The Three Pillars of Ayurveda

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Before you can accomplish anything of value, you need...

Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha

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Ayurvedic abhyanga massage is a type of ayurvedic therapy...

Choosing the best body lotion to soothe your skin

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A body lotion is one of those skin must-haves...

Garam Masala Recipe, Ingredients, Substitute, Benefits & Uses

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Garam Masala does not only enhance the taste of...

Winter Ayurveda Guide

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Ahh. Take a slow, deep breath. Winter is here....

Ayurveda Panchakarma Treatment

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Panchakarma is a Sanskrit word that means “five actions”...
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Science behind Navratri

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Navratri is celebrated across India and other parts of...

The Three Pillars of Ayurveda

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Before you can accomplish anything of value, you need...

How to Fast the Ayurvedic Way

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There is so much contradictory information available about fasting...

Brahma Muhurta: What, When is Brahma Muhurta time & Benefits

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What is Brahma Muhurta? Every day at 4:30 am my...

Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha

Leafy -
Ayurvedic abhyanga massage is a type of ayurvedic therapy...

Choosing the best body lotion to soothe your skin

Leafy -
A body lotion is one of those skin must-haves...
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Soul

Meditation: What is Meditation?

तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness to the object. In Yoga Sutras, Dhyana...

Lifestyle Guide

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Lifestyle interventions have therapeutic benefits. Lifestyle improvement can help...

What is Kapha Dosha? Kapha Dosha Characteristics & Qualities

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Kapha is essentially composed out of earth and water...

How to Use Fresh Giloy Stem

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Giloy has several therapeutic benefits. Primary, it acts immunomodulator...

All About Nuts – Dietary Guide

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Nuts are a great source of plant-based protein and...

Kansa is the healthiest metal to eat and cook in!

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We are living in the era of science and...

Hibiscus Tea Benefits & Side Effects

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Hibiscus Tea has a great therapeutic value due to...
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