The link between mind, body and soul is scientific fact. Research reveals we have three separate neural pathway networks, leading to the head, the gut and the heart. These have been dubbed the three brains, all capable of controlling how we feel and how we react.

Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.

We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.

Spiritual health is more than religion or new age beliefs. It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives. Here are some suggestions to improve the health and wellbeing of your soul.