The Three Pillars of Ayurveda

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Before you can accomplish anything of value, you need...

Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha

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Ayurvedic abhyanga massage is a type of ayurvedic therapy...

Choosing the best body lotion to soothe your skin

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A body lotion is one of those skin must-haves...

Garam Masala Recipe, Ingredients, Substitute, Benefits & Uses

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Garam Masala does not only enhance the taste of...

Winter Ayurveda Guide

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Ahh. Take a slow, deep breath. Winter is here....

Ayurveda Panchakarma Treatment

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Panchakarma is a Sanskrit word that means “five actions”...
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Science behind Navratri

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Navratri is celebrated across India and other parts of...

The Three Pillars of Ayurveda

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Before you can accomplish anything of value, you need...

How to Fast the Ayurvedic Way

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There is so much contradictory information available about fasting...

Brahma Muhurta: What, When is Brahma Muhurta time & Benefits

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What is Brahma Muhurta? Every day at 4:30 am my...

Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha

Leafy -
Ayurvedic abhyanga massage is a type of ayurvedic therapy...

Choosing the best body lotion to soothe your skin

Leafy -
A body lotion is one of those skin must-haves...
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Soul

Meditation: What is Meditation?

तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness to the object. In Yoga Sutras, Dhyana...

6 Simple Ways to Balance Your Root Chakra

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The root chakra is often thought of as providing...

6 Advantages & Disadvantages of Waxing Facial Hair

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6 Ways to Improve Digestion Power According to Ayurveda

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The key to a healthy and fit you lies...

Almond Milk vs. Cow’s Milk vs. Soy Milk vs. Rice Milk

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We include products we think are useful for our...

Going Nuts for Brain Health

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Many people think that eating nuts is good for...

12 Surya Namaskar Steps with Images & Surya Namaskar Benefits

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It is considered as the best exercise for human...
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