The Three Pillars of Ayurveda

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Before you can accomplish anything of value, you need...

Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha

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Ayurvedic abhyanga massage is a type of ayurvedic therapy...

Choosing the best body lotion to soothe your skin

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A body lotion is one of those skin must-haves...

Garam Masala Recipe, Ingredients, Substitute, Benefits & Uses

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Garam Masala does not only enhance the taste of...

Winter Ayurveda Guide

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Ahh. Take a slow, deep breath. Winter is here....

Ayurveda Panchakarma Treatment

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Panchakarma is a Sanskrit word that means “five actions”...
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Science behind Navratri

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Navratri is celebrated across India and other parts of...

The Three Pillars of Ayurveda

Leafy -
Before you can accomplish anything of value, you need...

How to Fast the Ayurvedic Way

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There is so much contradictory information available about fasting...

Brahma Muhurta: What, When is Brahma Muhurta time & Benefits

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What is Brahma Muhurta? Every day at 4:30 am my...

Ayurvedic Abhyanga Massage Benefits, How to Do and Effects on Dosha

Leafy -
Ayurvedic abhyanga massage is a type of ayurvedic therapy...

Choosing the best body lotion to soothe your skin

Leafy -
A body lotion is one of those skin must-haves...
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Soul

Meditation: What is Meditation?

तत्र प्रत्ययैक तानता ध्यानम् ॥ २॥ (योगसूत्र 3/2) “tatra pratyayaikatanata dhyanam” Dhyana is the uninterrupted and continuous flow of consciousness to the object. In Yoga Sutras, Dhyana...

Everything’s Fair With These 3 Fairness Face Packs

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Bright, glowing skin is an...

Mealtimes in Ayurveda (When should we eat?)

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Nowadays, people have started eating multiple times a day....

Muesli vs. Granola: What’s the Difference?

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You’ve likely stumbled upon muesli and granola online or...

Ayurveda’s tips for mid-winter

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AYURVEDA'S TIPS FOR MID-WINTER When we think of mid-winter and...

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

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You likely know the familiar expression, “An apple a...

Vata Season – Do’s and Don’ts

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Fall/Winter is also known as the Vata season in...
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